{"id":33,"date":"2015-09-17T14:38:49","date_gmt":"2015-09-17T05:38:49","guid":{"rendered":"https:\/\/relief-hokennavi.com\/blog\/?p=33"},"modified":"2015-09-17T14:38:49","modified_gmt":"2015-09-17T05:38:49","slug":"%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%81%ae%e7%a7%8b%e3%83%bb%e3%83%bb%e3%83%bbrice%e3%82%92%e5%bf%98%e3%82%8c%e3%81%9a%e3%81%ab","status":"publish","type":"post","link":"https:\/\/relief-hokennavi.com\/blog\/?p=33","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u306e\u79cb\u30fb\u30fb\u30fbRICE\u3092\u5fd8\u308c\u305a\u306b"},"content":{"rendered":"<p>\u904e\u3054\u3057\u3084\u3059\u3044\u5b63\u7bc0\u306b\u306a\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\uff1f<\/p>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u3066\u304b\u3089\u306e\u30b9\u30dd\u30fc\u30c4\u306f\u7b4b\u529b\u306a\u3069\u306e\u4f4e\u4e0b\u306b\u4f34\u3063\u3066\u637b\u632b\u30fb\u9aa8\u6298\u30fb\u8089\u96e2\u308c\u3084<\/p>\n<p>\u95a2\u7bc0\u306e\u8131\u81fc\u304c\u5897\u3048\u308b\u305d\u3046\u3067\u3059\u3002\u305d\u3053\u3067\u899a\u3048\u3066\u304a\u3044\u3066\u9802\u304d\u305f\u3044\u306e\u304cRICE\u51e6\u7f6e\u3002<\/p>\n<p><strong>R<\/strong>est\u2192\u5b89\u9759\u3001<strong>I<\/strong>ce\u2192\u51b7\u5374\u3001<strong>C<\/strong>ompression\u2192\u5727\u8feb\u3001<strong>E<\/strong>levation\u2192\u62f3\u4e0a\u3001\u305d\u308c\u305e\u308c<\/p>\n<p>\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u3066RICE\u3067\u3059\u3002\u203b\u62f3\u4e0a\u3068\u306f\u5fc3\u81d3\u3088\u308a\u4e0a\u306b\u60a3\u90e8\u3092\u6319\u3052\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5916\u50b7\u306e\u7dca\u6025\u51e6\u7f6e\u306e\u57fa\u672c\u306e\u9806\u5e8f\u3068\u306a\u308a\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3067\u65e9\u3044\u5fa9\u5e30\u304c\u671b\u3081\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u91cd\u75c7\u306a\u3068\u304d\u306f\u3059\u3050\u306b\u6551\u6025\u8eca\u306a\u3069\u3092\u3088\u3093\u3067\u3001\u3080\u3084\u307f\u306b\u52d5\u304b\u3055\u306a\u3044\u3067\u4e0b\u3055\u3044\u306d\uff01<\/p>\n<p><a href=\"https:\/\/relief-hokennavi.com\/blog\/wp-content\/uploads\/2015\/09\/sports-853989_640-e1442369958536.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-38 alignright\" src=\"https:\/\/relief-hokennavi.com\/blog\/wp-content\/uploads\/2015\/09\/sports-853989_640-450x297.jpg\" alt=\"sports-853989_640\" width=\"318\" height=\"210\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904e\u3054\u3057\u3084\u3059\u3044\u5b63\u7bc0\u306b\u306a\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\uff1f \u5e74\u9f62\u3092\u91cd &hellip; <\/p>\n<p class=\"read_more\"><a href=\"https:\/\/relief-hokennavi.com\/blog\/?p=33\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-topics"],"acf":[],"_links":{"self":[{"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":3,"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions\/39"}],"wp:attachment":[{"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relief-hokennavi.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}